CORRECTive EXERCISE &

movement PERFORMANCE COACHING

The most unique and detailed coach on the north end of GOld Coast.

No fluff. No guesswork. Just smart training, measurable outcomes,

elite health, and supportive accountability to level you up physically and mentally.

Core Offerings

Available in person & online

Everyone has a different background, context and story that they bring to their health journey. My aim is to listen carefully, watch closely, ask the right questions and provide a clear, simple framework for you to reach your goals.

The Ferrari PRotocol -HIGH END Private Coaching - 12 Weeks

The Ferrari Protocol™

Private Health Operating System for High-Performing Professionals

You’ve built the career.
Now rebuild the body that carries it.

The Ferrari Protocol™ is a private, high-touch coaching system designed for busy professionals who are done tolerating:

Postural pain

Inconsistent training

Low or unstable energy

Decision fatigue around food, hydration, and recovery

This isn’t a fitness program.
It’s a structured rebuild of your physical foundation.


What You Get

3–4x Private Coaching Sessions Per Week (Gold Coast)
Fully coached, posture-specific training built around your body and schedule.

Your Custom Program Delivered via Everfit
Clear structure, progression, and travel-ready programming — always accessible.

Weekly Review & Forward Planning
Each week is closed properly and the next is planned in advance — including travel, work demands, and scheduling adjustments.

Posture & Movement Architecture
We correct structural imbalances, restore joint integrity, and build strength on top of it.

Evidence-Led Supplement Strategy
Natural, performance-focused supplementation where appropriate — not guesswork.

Optional Nutrition & Hydration Integration
Organic meal delivery and structured hydration options to remove friction entirely.


The Structure

12-week minimum commitment

Initiation & diagnostic session

Limited intake to maintain quality

You don’t need more motivation.
You need a system that runs — even when you’re busy.

Application Only.

IN person - 1 :1 Private Coaching - 8 Weeks

It begins with a one-time health appraisal, built on the 6 Principles of Health—Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep, so we can understand what’s really affecting your body.

From there, I run a full biomechanics and posture assessment to uncover movement faults, compensations, and weak links others often miss.

You’ll receive a personalised corrective plan, 1:1 coaching, and ongoing guidance to upgrade how you move, feel, and perform—through targeted exercises and lifestyle shifts across the 6 foundations of health.

Assessment. Correction. Activation. Elevation.

Limited spots available.

ONLINE - Lifeforce program

A functional fitness formula built to enhance posture, movement, and real strength. This guide includes Upper, Lower, and Full Body workouts with step-by-step video support. Paired with the LifeForce Habit Tracker, you’ll stay connected to where your energy’s going, keeping you aligned, not burnt out.

Once off - Break Through session

This one-off session is designed to cut through the noise and get you back in rhythm. Using a postural assessment & Dosi’s 6 Principles Framework thinking, breathing, hydration, nutrition, movement, and sleep - we’ll uncover what’s throwing you off and strengthen the foundations that fuel your energy, focus, and momentum. Walk away clearer, lighter, and back in control.

Move With Intention

Move for life

Fix your posture, elevate your performance, increase your speed, and build strength with functional fitness programs,

by expert coaching to support you through each phase of your

training—regardless of your fitness level.

ABOUT ME

At Dosi Dynamics, I'm not just here to help you sweat—I'm here to engineer your evolution & wellness.

This is for anyone and everyone who is dealing with Postural Pain, Injuries, wanting to optimise their body for performance or just looking for a deeper understanding of their anatomical limitations.

I specialise in athletes, professionals, and everyday who demand more from their training, performance, and mindset.

You won’t get generic programs. You’ll get proven systems, tailored to you, with real results. Led by Coach Hayden Mannion, every plan is built on science, experience, and a results-driven obsession for performance.

Join me in the next evolution of the human experience, performance & wellness. My expertise help shape your reality into real lasting changes. This is your call to action.

Train the Soul

Choose my Offer

What ever you're not changing, you are choosing! It's go time !

FAQs

What is Dosi Dynamics?

Dosi Dynamics is a performance coaching service led by Coach Hayden Mannion, specialising in functional fitness, posture correction, and holistic wellness. I cater to athletes, professionals, and individuals seeking to enhance their physical and mental well-being.

What services do you offer?

I provide a range of services, including:

1:1 Private Coaching (8 Weeks)

Men's Collective

Break Through Session

LifeForce Program

Who can benefit from your programs?

Our programs are tailored for any individuals - male or female, dealing with postural pain, injuries, or those looking to optimise performance and wellness. Whether you're an athlete or someone seeking a deeper understanding of your body, my services are designed to meet diverse needs

How can I book a session?

You can book a session by visiting our Contact Page and filling out the contact form. I'll get back to you within one working day to schedule your session.

Do I need access to a gym?

While most of the corrective exercise workouts can be completed at home, gym access is recommended, but not always required. Please inform Dosi if you do or do not have access to a facility.

Are your services available online?

Yes, I offer both in-person and online coaching sessions to accommodate your preferences and location. In person is preferred.

Can I try your services before committing?

Yes, we offer a Break Through Session, a one-off session designed to assess your needs and provide immediate value, helping you get back in rhythm.

TESTIMONIALS

LIAM

"What has been the biggest change in your

life since starting with Dosi”

“ Huge shift in mindset & mental clarity. Changing my hydration & nutrition + understanding why it is so important. Adding salts and getting enough water in throughout the day. Shifting to high quality water regularly, organic foods /meats. Having more energy daily & ultimately supporting my family and friends. “

BEN

“How has integrating the Dosi health principles into your life really changed your energy”

“Chalk and cheese really.. the goal setting provided a lot of clarity and direction. I really enjoy having an accountability partner to support that growth & keep me focused. Having the accountability partner is key ! Add on the support of a larger group & everyone really shows up and shows commitment.

The energy is through the roof ! “

Contact Me

Assistance Hours

Mon – Sat 9:00am – 5:00pm

Sunday – CLOSED

Contact

Posture & Lifestyle- Nbhd Training Mermaid Beach

Performance: Viking Athletics Bundall