LifeForce is for anyone ready to train with purpose — whether you’re new to functional fitness or experienced but feeling stuck, burnt out, or disconnected from your strength. If you want to improve posture, move better, and learn how to manage your energy, this program is built for you.

You’ll get:

A structured Upper, Lower & Full Body workout guide.

Step-by-step instructional video links for every exercise.

The LifeForce Habit Tracker to keep your energy aligned and avoid burnout.
This isn’t just a “workout plan” — it’s a system to support both your physical performance and how you feel day-to-day.

LifeForce is designed to meet you where you’re at. Whether you’re a beginner or already lifting, the workouts are scalable with progressions and regressions for each movement. You can tailor the intensity as you grow stronger.

LifeForce can be done with minimal equipment. A few basic tools like dumbbells, resistance bands and a Swiss ball will help, but the program is adaptable to both home and gym environments..

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LifeForce is built around functional movement principles, focusing on proper form, posture, and muscle activation. While it’s not a substitute for professional rehab, it can help you move better, strengthen weak links, and support long-term joint health.

While LifeForce is a self-guided program, the instructional videos and habit tracker keep you on track. For more personalised coaching, you can book a 1:1 session with me separately to refine your technique or troubleshoot challenges.

Yes. LifeForce works well alongside most training styles and athletic pursuits. It’s designed to enhance your performance, improve recovery, and help you use energy more efficiently, no matter your sport or discipline.